Sexual Abuse Recovery

Sexual Abuse Recovery

Recovery from sexual abuse is possible no matter what age you are or how long it’s been. Signs and Symptoms of Unhealed Sexual Abuse When you hear words such as “sexual assault awareness” or “child sexual abuse”, do you feel: You’re being “pulled apart” on the inside...
Mental Health Issue or Spiritual Awakening

Mental Health Issue or Spiritual Awakening

Choosing a therapist is an important decision. Some Signs That You May Need Help Are you experiencing any of these? Depression, anxiety, or panic attacks Lack of desire to go to work Not wanting to talk to anyone Feeling like everything is falling apart Feel like you...
Finding the “We-ness” in Your Strained Relationship

Finding the “We-ness” in Your Strained Relationship

Do you have a strained relationship with a friend, family member, or spouse? Choose an issue, and I’m sure you’ll be able to identify someone close to you (or who used to be) who vehemently holds the opposite opinion. This difference in opinion may have even strained...
Parenting and Triggers: When Your Child Is Your Trigger

Parenting and Triggers: When Your Child Is Your Trigger

When your child is your trigger, how does it look? Why does it happen? And what can you do about it? What It Looks Like When Your Child Is Your Trigger As a parent, it’s easy to feel triggered by your child’s actions. Once you’re triggered, you may react in...
Complex Posttraumatic Stress Disorder (CPTSD)

Complex Posttraumatic Stress Disorder (CPTSD)

No, this is not just another name or version of post-traumatic stress disorder. Once you read this article, you may not only finally understand why you struggle the way you do but also, and more importantly, walk away with the hope that life can be much different...