by Lisa Aranas | Aug 1, 2022
No, this is not just another name or version of post-traumatic stress disorder. Once you read this article, you may not only finally understand why you struggle the way you do but also, and more importantly, walk away with the hope that life can be much different...
by Lisa Aranas | Aug 1, 2022
When you were growing up: Did you have anyone guide you through difficult situations and the emotions they cause? Did you feel like there was space for you to feel upset, angry, or sad? Did you feel “seen,” validated, and encouraged to express yourself? If not, you...
