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What’s your attachment style? Are you a Polar Bear, Platypus, Shell-bound Barnacle, or Border Collie? Take this short quiz, score it, and learn more about your relationship style.
When someone close to you struggles with depression, these 12 Do’s and Don’ts may guide you in your conversations with them.
If we make our anxiety into an adversary, we only inflame it. Learn why this happens and how making peace with your anxiety can help you. Discover how you can make peace with your anxiety.
Have you ever wondered: Why is change so hard? Why do I tend to repeat the same mistake I thought...
What’s your relationship with your breath? Is it a friendly resource? Perhaps a tool for...
Recovery from sexual abuse is possible no matter what age you are or how long it’s been. Here’s how.
Are you experiencing a spiritual awakening or a mental health issue? Choosing the right therapist can make all the difference in how you’re treated.
Do you have a strained relationship with a friend, family member, or spouse? Choose an issue, and...
If you struggle with feelings of sadness or low self-esteem, or simply want to start each day with a positive attitude, recite these 26 affirmations aloud.
When your child is your emotional trigger, how does it look? Why does it happen? And what can you do about it?
PTSD can happen at any time in life. But CPTSD results from repeated traumas that occur for months or years.
We all desire to belong, longing to feel accepted unconditionally. However, when we sense that our home life will not grant this acceptance to us, it’s not uncommon to turn against ourselves for having these needs in the first place.
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