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Attachment Style Quiz

Attachment Style Quiz

What’s your attachment style? Are you a Polar Bear, Platypus, Shell-bound Barnacle, or Border Collie? Take this short quiz, score it, and learn more about your relationship style.

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Making Peace With Anxiety

Making Peace With Anxiety

If we make our anxiety into an adversary, we only inflame it. Learn why this happens and how making peace with your anxiety can help you. Discover how you can make peace with your anxiety.

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Self-Compassion: Saying Yes to You

Self-Compassion: Saying Yes to You

We all desire to belong, longing to feel accepted unconditionally. However, when we sense that our home life will not grant this acceptance to us, it’s not uncommon to turn against ourselves for having these needs in the first place.

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