Licensed Counseling and Healing Therapies
At Empowered and Authentic Living, PLLC, we offer a unique blend of licensed counseling services and healing therapies to help you transform your life.
You deserve to be happy, healthy, and free—to be your most empowered and authentic self.
LEARN ABOUT US AND MEET OUR THERAPISTS
Our Clinical Counseling
Our licensed clinical therapists offer counseling services for men, women, couples, families, teens, and children.
Commonly Requested Therapies
Among many situations our therapists address, some of the most commonly requested services are:
Whether your marriage or relationship has lived past its expiration date, needs fine-tuning, or requires a major overhaul, our counselors will offer you the tools, knowledge, and perspective to establish healthy communication.
Depression and Anxiety Therapy
Depression and anxiety often go hand in hand. They not only block your joy but also the ability to live life to the fullest. If you’ve been feeling persistently sad or worried for a short time or most of your life, our therapists can help you free yourself from this dreadful duo.
If you’ve been traumatized by a single event, long-term stress or abuse, or emotional neglect in childhood, your therapist can help you discover ways to free yourself from the flashbacks, nightmares, and severe anxiety.
Our Alternative Healing Therapies
For those who are interested, we also offer alternative healing therapies to complement your counseling services.
Mindfulness practices encompass a variety of meditative techniques, including yoga. Among their many proven benefits, these gentle practices can improve your health, accelerate healing, and bring more joy to your life.
Body-centered therapy integrates talk therapy with techniques that increase awareness of body sensations, behaviors, emotions, and thoughts, releasing negative emotions held by your body.
Bring harmony between your mind and body through a combination of postures, breathing exercises, meditation, and more.
Other Healing Services
Discover and embrace your unique never-ending spiritual journey. Our therapists who have walked and experienced the ups and downs of a spiritual path can guide you.
Learn About Our Therapists
At Empowered and Authentic Living, our mission is to provide healing and support to transform your life into one of passion, meaning, purpose and joy. You deserve to be happy, healthy, and free. Learn more About Us.
Lisa Aranas, JD, LCPC
Journeying alongside you, Lisa will help you find freedom, clarity, and purpose so that you can experience true joy and fulfillment in your life.
Sarah Armsey, LPC, CADC
Sarah partners with you to process your emotions, unlearn unhelpful thought patterns, and work toward feeling less stuck and more connected to others.
Kay Nohelty, LPC, NCC
Kay will help you on your unique journey to healing using techniques that work with our minds, spirits, and bodies.
LEARN ABOUT EMPOWERED AND AUTHENTIC LIVING