Licensed Counseling and Healing Therapies

At Empowered and Authentic Living, PLLC, we offer a unique blend of licensed counseling services and healing therapies to help you transform your life.

You deserve to be happy, healthy, and free—to be your most empowered and authentic self.


Our Clinical Counseling

Our licensed clinical therapists offer counseling services for men, women, couples, families, teens, and children.

Commonly Requested Therapies

Among many situations our therapists address, some of the most commonly requested services are:

parents fighting in front of child

Marriage Counseling

Whether your marriage or relationship has lived past its expiration date, needs fine-tuning, or requires a major overhaul, our counselors will offer you the tools, knowledge, and perspective to establish healthy communication.

depressed looking child

Depression and Anxiety Therapy

Depression and anxiety often go hand in hand. They not only block your joy but also the ability to live life to the fullest. If you’ve been feeling persistently sad or worried for a short time or most of your life, our therapists can help you free yourself from this dreadful duo.

trauma two women in grief counseling

Post-Trauma Counseling

If you’ve been traumatized by a single event, long-term stress or abuse, or emotional neglect in childhood, your therapist can help you discover ways to free yourself from the flashbacks, nightmares, and severe anxiety.

sad looking woman

Counseling for Feelings of Low Self-Worth

Do you not measure up? Deep down, do you believe you’re not lovable? That you don’t deserve the best? These are lies. With the support of your therapist, you’ll be able to break free of unrealistic thoughts and expectations.

Our Alternative Healing Therapies

For those who are interested, we also offer alternative healing therapies to complement your counseling services.

woman being mindful in nature

Mindfulness Practices

Mindfulness practices encompass a variety of meditative techniques, including yoga. Among their many proven benefits, these gentle practices can improve your health, accelerate healing, and bring more joy to your life.

body centered somatic therapy

Body-Centered Therapy

Body-centered therapy integrates talk therapy with techniques that increase awareness of body sensations, behaviors, emotions, and thoughts, releasing negative emotions held by your body.

yoga pose


Bring harmony between your mind and body through a combination of postures, breathing exercises, meditation, and more.



Reiki is an energy-healing technique that improves the flow and balance of your energy. As a result, it promotes relaxation, reduces stress, and eases anxiety.

Other Healing Services

Spiritual Coaching/Guidance

Discover and embrace your unique never-ending spiritual journey. Our therapists who have walked and experienced the ups and downs of a spiritual path can guide you.

Workshops, Classes, and Groups

Take a pause and tend to your body, mind, and spirit. You have the power to heal from within. We invite you to join our additional opportunities for self-reflection, healing, and growth.

Learn About Our Therapists

At Empowered and Authentic Living, our mission is to provide healing and support to transform your life into one of passion, meaning, purpose and joy. You deserve to be happy, healthy, and free. Learn more About Us.

We invite you to learn about our therapists and to review our clinical counseling and alternative healing services to see what resonates best for you.

Lisa Aranas, JD, LCPC

Lisa Aranas, JD, LCPC

Journeying alongside you, Lisa will help you find freedom, clarity, and purpose so that you can experience true joy and fulfillment in your life.

Sarah Armsey, LPC, CADC

Sarah Armsey, LPC, CADC

Sarah partners with you to process your emotions, unlearn unhelpful thought patterns, and work toward feeling less stuck and more connected to others.

kay nohelty, lpc, ncc

Kay Nohelty, LPC, NCC

Kay will help you on your unique journey to healing using techniques that work with our minds, spirits, and bodies.

kay nohelty, lpc, ncc

Monica Van Duyne, LPC, NCC

Monica is dedicated to helping you heal and grow your relationship with yourself.

kay nohelty, lpc, ncc

Nisha Patel,

Nisha is committed to helping clients be their best selves, and providing a safe, non-judgmental, and affirming space.