Clinical Therapy
Our clinical therapy treatments incorporate a broad array of psychological theories. Empowered and Authentic Living’s licensed counselors are trained to identify, analyze, and treat many different psychological, social, and mental health issues.
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Situations Our Therapists Address
As licensed therapists, we work with children, teens, families, couples, and adults in many different life situations.
We see clients who need help with:
- ADD/ADHD management
- Addictions and codependency recovery
- Anger management
- Anxiety
- Broken or difficult relationships
- Coparenting issues
- Couple counseling
- Cutting and self-harming behaviors
- Depression
- Domestic violence and abuse
- Family conflict
- Grief and loss
- LGBTQIA2s+ support
- Low self-esteem
- Marriage problems
- Mood disorders
- Panic disorders
- Posttraumatic stress disorders
- Physical, emotional, and sexual abuse
- Self-esteem issues
- Stress-related illnesses
- Trauma effects
Skills You May Learn
Depending on your needs, you may learn:
- Mindfulness
- Meditation
- Relationship skills, which might include how to:
- Ask for help
- Communicate effectively
- Guide your children
- Say, “No”
- Stand up and assert yourself
- Tips for reducing anxiety, which might include how to:
- Avoid living in a state of chronic stress
- Get in touch with your feelings
- Turn down your overactive brain (the monkey mind)
- Ways to feel better about yourself, which might include how to:
- Eliminate self-defeating thoughts or behaviors
- Forgive yourself and/or others
- Get in touch with your feelings
- Learn self-compassion
- The art of being vulnerable for a deeper connection with others
Much, much more . .
Types of Therapy We May Consider
You and your life experiences are one-of-a-kind.
Therefore, the combination of psychological theories and therapies that will be most effective for you depends on your situation and your unique journey.
Among other psychological theories and therapies, our therapists may consider these:
- Acceptance and commitment therapy (ACT)
- Cognitive-behavioral therapy (CBT)
- Compassion-focused therapy (CFT)
- Dialectic behavioral therapy (DBT)
- Emotionally focused therapy (EFT)
- Family systems theory
- Motivational interviewing (MI)
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Solution-focused brief therapy (SFBT or SFT)
- Strength-based therapy
- Trauma-focused CBT therapy (TF-CBT)
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