When someone close to you discloses a struggle with depression, it can be tricky to respond in a way that demonstrates love and support. The topic of depression can feel awkward and intimidating—especially if you’ve never had personal experience with it. What’s more,...
When you were growing up: Did you have anyone guide you through difficult situations and the emotions they cause? Did you feel like there was space for you to feel upset, angry, or sad? Did you feel “seen,” validated, and encouraged to express yourself? If not, you...
