When someone close to you discloses a struggle with depression, it can be tricky to respond in a way that demonstrates love and support. The topic of depression can feel awkward and intimidating—especially if you’ve never had personal experience with it. What’s more,...
Today, we offer you 26 powerful affirmations. But, before we list the self-affirmations, let’s discuss when they’re appropriate. When to Use Self-Affirmations To Feel Happier or More Secure The power of self-affirmation and visualization can come into play when you...
When you were growing up: Did you have anyone guide you through difficult situations and the emotions they cause? Did you feel like there was space for you to feel upset, angry, or sad? Did you feel “seen,” validated, and encouraged to express yourself? If not, you...
